RUNNER'S WORLD Article There is good reason massage therapists are part of an elite runner's entourage. And why the...More..
It is important each year to have an adequate recovery from the hard training undertaken during the year. Running is an impact sport and as such takes...More..
With our winter training block in mind I wanted to share a few clips of key exercises that I've been using with our sports teams and athletes in pre...More..
Exercises done by Shelly -Ann Fraser-Pryce which have helped her to become the best female athlete and of course world’s best female sprinter.More..