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Using a foam roller
Posted by Administrator (admin) on 21/06/2013
News >> news

Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.

Go to outr Library... to read and see more...  http://www.northernbeachesathletics.com/pages/topics/foam-rolling-for-runners.php

Last changed: 21/06/2013 at 4:27 PM

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