Using a foam roller
|Posted by Administrator (admin) on 21/06/2013|
|News >> news|
Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance.
Go to outr Library... to read and see more... http://www.northernbeachesathletics.com/pages/topics/foam-rolling-for-runners.php
Last changed: 21/06/2013 at 4:27 PM... Back ...