Sprint drills

Sprint Drills

Sprint Drills for all

Sprinting drills help establish correct neuromuscular movement patterns. Performing drills as a regular part of your training routine will enforce a correct movement pattern for your muscles. The stride and rate will be entrenched into memory and should come naturally when racing. In the sprint training squad I am in we perform our drills at the commencement of every single training session. Our drills take about 20% of our total training session time.