With our winter training block in mind I wanted to share a few clips of key exercises that I've been using with our sports teams and athletes in pre season and throughout the year......
1) explosive step-ups. A single leg power exercise that gets those muscle fibres firing and developing serious power:
Click here for Explosive Step-Ups
2) single leg exercise in the single leg stiff legged deadlift:
Click here for One Leg Stiff Leg Deadlifts
3) And 2 lunge variations, the first of which is a lateral lunge with an explosive push off:
Click here for Lateral Lunges With Explosive Push Off
4) The second is a simple reverse lunge:
Exercises done by Shelly -Ann Fraser-Pryce which have helped her to become the best female athlete and of course world’s best female sprinter.
Our end performances are determined by our physical and mental approach to our sport.
>> To turn up at every session - rain, wind, heat or other influences - is determined by you (the athlete) in advance.
A slide show of the fundamental aspects of sprinting. The same principles apply to all running.
You should file this email and dig it out and study it on a regular basis. If you understand the content then you can take steps with the help of your coach to be a much faster runner.