Index of useful material follows

 

 

 

Health Topics
Nutrition topics
General Health
Links to Sport and Medical Topics
Love Running
49 reasons to love running
Injuries and Prevention
Groin Injuries / Prevention Topics
Hamstring Injuries and Prevention Topics
Therapies
Rehabilitation
Common sense guidelines
Rehab - Programs/Excersices
Maintenance
Keep Healthy - Programs/Excersices
Things to avoid
Exercises
Plyometrics
Low-Medium Intensity
Medium - High Intensity
Streches
Swiss ball Exercises
Ball, Dumbbell and Band Exercises
Abs - Core
Hard abdominals
Strong core & legs
Articles - external links
Unclassified articles
Coaching Posts
Impact of Drugs
How Performance Enhancing drags Work