6 ways to Improve an Athlete’s Resiliency
Our end performances are determined by our physical and mental approach to our sport.
>> To turn up at every session - rain, wind, heat or other influences - is determined by you (the athlete) in advance.
This article helps you reflect on your attitudes and how they impact on your performance.
It is very important to look at everything that happens on the track and end up with some sort of positive view.
This is an individual sport and all performances reflect on yourself. One doesn’t have to win but feel that something positive was achieved at all times. It is all about your mental approach.
If you are positive then you will likely enjoy the process and keep coming back despite whatever setbacks befall you.
happy reading
http://www.athleteassessments.com/articles/coaches_develop_resilience_in_athletes.html
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Race Modeling
Track and Field race Modeling by USATF Master Coach Tony Veney
Race Modeling
Track and Field race Modeling by USATF Master Coach Tony Veney
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Strenght Training
Brendan Chaplin's Video of the week
Strenght Training
Brendan Chaplin's Video of the week
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Shelly-Ann Fraser-Pryce's -- 15 Min. NTC Intervall-Training
specific strength exercises by Shelly-Ann Fraser-Pryce
Shelly-Ann Fraser-Pryce's -- 15 Min. NTC Intervall-Training
specific strength exercises by Shelly-Ann Fraser-Pryce
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»Older topics:
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Mechanics of speed
You should file this topic and dig it out and study it on a regular basis. If you understand the content then you can take steps with the help of your coach to be a much faster runner
Mechanics of speed
You should file this topic and dig it out and study it on a regular basis. If you understand the content then you can take steps with the help of your coach to be a much faster runner
